Diabetic-Friendly Pork Stroganoff

Ingredients (15)

• + 6 ounces whole-grain penne pasta add to pantry
• + 1 ½ cups reduced-sodium beef broth, divided add to pantry
• + ½ cup sour cream add to pantry
• + ¼ cup all-purpose flour add to pantry
• + 1 teaspoon Dijon mustard add to pantry
• + ¾ teaspoon salt add to pantry
• + ½ teaspoon chopped fresh thyme add to pantry
• + ¼ teaspoon ground black pepper add to pantry
• + 2 tablespoons vegetable oil, divided add to pantry
• + 1 pound pork tenderloin, cut into 1-inch chunks add to pantry
• ✓ 1 (8 ounce) package fresh button mushrooms, sliced
• + 1 (8 ounce) package broccoli, cut into bite-sized pieces add to pantry
• + 1 cup sliced onion add to pantry
• + 1 tablespoon chopped fresh parsley, or to taste add to pantry
• + ground black pepper to taste add to pantry