Skinny Meatloaf

Ingredients (10)

• + cooking spray add to pantry
• ✓ 1 pound extra-lean ground beef
• + 2 egg whites add to pantry
• + ½ cup Italian-seasoned bread crumbs add to pantry
• + ⅓ cup finely chopped onion add to pantry
• + ⅓ cup Worcestershire sauce add to pantry
• + ¼ cup ketchup, divided add to pantry
• + 1 ½ tablespoons brown sugar add to pantry
• + 1 teaspoon salt add to pantry
• + ¼ teaspoon ground black pepper add to pantry