Waffled Falafel

Ingredients (14)

• + cooking spray add to pantry
• + 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed add to pantry
• + 1 medium onion, chopped add to pantry
• + 2 large egg whites add to pantry
• + ¼ cup chopped fresh cilantro add to pantry
• + ¼ cup chopped fresh parsley add to pantry
• + 3 cloves roasted garlic, or more to taste add to pantry
• ✓ 1 ½ tablespoons all-purpose flour
• + 2 teaspoons ground cumin add to pantry
• + 1 ¾ teaspoons salt add to pantry
• + 1 teaspoon ground coriander add to pantry
• ✓ ¼ teaspoon ground black pepper
• ✓ ¼ teaspoon cayenne pepper
• + 1 pinch ground cardamom add to pantry