Whole Wheat Date Nut Muffins

Ingredients (16)

• + 1 serving cooking spray add to pantry
• + 1 cup buttermilk add to pantry
• + ⅓ cup honey add to pantry
• ✓ ½ banana, mashed
• + ¼ cup canola oil add to pantry
• ✓ 1 egg
• + 2 tablespoons egg white add to pantry
• + 1 teaspoon vanilla extract add to pantry
• + 2 ½ cups whole wheat flour add to pantry
• + 1 tablespoon baking powder add to pantry
• + 1 tablespoon flax seeds, or more to taste add to pantry
• + ½ teaspoon baking soda add to pantry
• ✓ ½ teaspoon ground cinnamon, or more to taste
• + ¼ teaspoon salt add to pantry
• + 18 dates, pitted and chopped, or more taste add to pantry
• + ½ cup chopped walnuts add to pantry