Whole Wheat Date Nut Muffins

Ingredients (16)

• + 1 serving cooking spray add to pantry
• + 1 cup buttermilk add to pantry
• + ⅓ cup honey add to pantry
• + ½ banana, mashed add to pantry
• ✓ ¼ cup canola oil
• + 1 egg add to pantry
• + 2 tablespoons egg white add to pantry
• + 1 teaspoon vanilla extract add to pantry
• ✓ 2 ½ cups whole wheat flour
• + 1 tablespoon baking powder add to pantry
• + 1 tablespoon flax seeds, or more to taste add to pantry
• + ½ teaspoon baking soda add to pantry
• + ½ teaspoon ground cinnamon, or more to taste add to pantry
• ✓ ¼ teaspoon salt
• + 18 dates, pitted and chopped, or more taste add to pantry
• + ½ cup chopped walnuts add to pantry