Zesty Low-Fat Chicken Strips with Honey Mustard Dip

Ingredients (15)

• + 1 cup nonfat plain yogurt add to pantry
• ✓ 1 tablespoon olive oil
• ✓ 1 tablespoon Dijon mustard
• ✓ 1 tablespoon lemon juice
• + 1 teaspoon finely minced garlic add to pantry
• + ½ teaspoon finely minced lemon zest add to pantry
• + ½ teaspoon paprika add to pantry
• + ½ teaspoon salt add to pantry
• + 2 large skinless, boneless chicken breasts, cut into strips add to pantry
• + 2 cups bran cereal (such as Fiber One®) add to pantry
• + 1 cup Parmesan cheese add to pantry
• + 3 tablespoons dried parsley add to pantry
• + cooking spray add to pantry
• + 2 tablespoons honey add to pantry
• + 1 teaspoon poppy seeds add to pantry